5/3/1 Program B

Unlock your strength potential with the 5/3/1 Program B, a focused 4-week regimen designed for dedicated lifters. Committing just three days a week, you'll tackle key compound lifts like the Deadlift, Bench Press, and Squat, progressively increasing your intensity to build muscle and power. Each session is structured to maximize your gains, featuring a mix of heavy lifting and accessory work to enhance overall performance. Get ready to push your limits and achieve your fitness goals in just one month!

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Week 1

Week 2

Week 3

Week 4

Deadlift (Barbell)

Overhead Press (Barbell)

Tricep Extension (Cable)

Lateral Raise (Cable)

Bench Press (Barbell)

Squat (Barbell)

Bicep Curl (Barbell)

Shrug (Barbell)

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