Perfect Full Body Program

King Aiden

The Perfect Full Body Program is a comprehensive 5-week training plan designed to sculpt and strengthen your entire body. Committing to five days a week, you'll engage in a mix of barbell, dumbbell, and bodyweight exercises, including dynamic moves like Clean and Press and Incline Bench Press. Each workout targets major muscle groups, ensuring balanced development and increased overall strength. With a focus on intensity and progressive overload, this program is perfect for those ready to elevate their fitness game and achieve lasting results. Get ready to transform your physique and boost your performance!

**Perfect Full Body Program**  
Transform your fitness routine with this comprehensive 5-week full-body workout plan designed for all levels. Comprising 25 sessions, this program strategically blends strength, endurance, and mobility exercises to maximize muscle engagement and fat loss. Each session includes a variety of compound and isolation movements, ensuring balanced development across all major muscle groups. Get ready to elevate your strength and conditioning while pushing your limits!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Clean and Press

Incline Bench Press (Dumbbell)

Dip (Bodyweight)

T-Bar Row

Straight Arm Pulldown

Overhead Press (Dumbbell)

Face Pull

Leg Press

Leg Extension

Lying Leg Raise

Chest Press (Machine)

Pec Deck (Machine)

Lat Pulldown

Seated Row (Cable)

Walking Lunge

Standing Calf Raise

Arnold Press

Rear Delt Fly (Cable)

Burpee

Decline Bench Press (Dumbbell)

Chest Fly (Cable)

High Row

Lu Raise

Rear Delt Fly (Dumbbell)

Jump Squat

Romanian Deadlift (Barbell)

Kettlebell Swing

Cable Crunch

Pull-Up (Bodyweight)

Barbell Row

Bench Press (Barbell)

Cable Crossover

Overhead Press (Machine)

Lateral Raise (Dumbbell)

Squat (Barbell)

Leg Curl

Deadlift (Barbell)

Abs Crunch (Weighted)

Push Up

Pullover (Dumbbell)

Hip Thrust (Machine)

Bulgarian Split Squat (Dumbbell)

Seated Military Press (Smith Machine)

Single Arm Iso Row

Reverse Abs Crunch (Bodyweight)

1 reviews for Perfect Full Body Program

King Aiden