Baki Mode

Unleash your inner warrior with the Baki Mode program, an intense 18-week journey designed for serious lifters. Committing to six days a week, you'll tackle a variety of bodyweight and weighted exercises, including L-sit pull-ups, Romanian deadlifts, and preacher curls, all aimed at building strength and muscle definition. This program is perfect for those ready to push their limits and achieve impressive results. Get ready to transform your physique and elevate your training game!

For the truest of gymcells, bodybuilding focused program, do as many reps as possible with a moderate amount of weight, choose a comfortable rep range and evolve.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

L-sit Pull Ups

Preacher Curl (Dumbbell)

Bent Over Row (Barbell)

Bicep Curl (Barbell)

Wrist Cable Supination

Shrug (Trap Bar)

Pull 1

Romanian Deadlift (Barbell)

Reverse Pec Deck

Hack Squat

Hip Thrust (Barbell)

Standing Calf Raise

Russian Twist

Neck Curl

Leg 1

Tricep Rope Extension

Incline Bench Press (Barbell)

Standing Pullover (Cable)

Lateral Raise (Cable)

Wrist Bodyweight Curl

Decline Reverse Crunch

Chest Fly (Machine)

Push 1

Tricep Pushdown (Cable)

Incline Bench Press (Smith Machine)

Abs Crunch (Bodyweight)

Reverse Wrist Cable Curl

Lateral Raise (Dumbbell)

Lying Pullover (Cable)

Push 2

Hyperextension

Single Arm Rear Delt Fly (Cable)

Leg Press

Leg Curl

Side Bend (Dumbbell)

Neck Extension

Bicep Curl (Dumbbell)

Pull-Up (Bodyweight)

Kroc Row

Decline Sit Up (Weighted)

Wrist Pronation

Pull 2

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