This program is designed to rebuild your physique safely and effectively using primarily machine-based resistance training combined with daily incline walking for fat loss. It focuses on regaining muscle tone, improving aesthetics, and boosting endurance while minimizing joint stress and injury risk.
Ideal for beginners and anyone returning to training after a break, wanting consistent structure, sustainable progress, and visible results without overcomplicating form or recovery.

Aesthetic Rebuild Program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Follow the reps, lower weights if needed and keep good form.
Cardio should be incline walking.

Chest Press (Machine)

Pec Deck (Machine)

Shoulder Press (Machine)

Lateral Raise (Machine)

Tricep Extension (Machine)

Cardio

Upper Push

Leg Press

Leg Curl

Leg Extension

Hip Thrust (Machine)

Standing Calf Raise

Lat Pulldown

Seated Row (Cable)

Pullover (Machine)

Reverse Pec Deck

Bicep Curl (Machine)

Abs Crunch (Machine)

Torso Rotation Ab Twist (Machine)

Plank

Incline Chest Press (Machine)

Chest Fly (Cable)

Seated Row (Machine)

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