Cycle Syncing

**Cycle Syncing** is a 12-week program designed to align your workouts with your body's natural rhythms, optimizing performance and recovery. With six training days each week, you'll engage in a variety of exercises, including barbell lifts, bodyweight movements, and cardio sessions, all tailored to enhance strength, endurance, and flexibility. This program combines effective strength-building routines like squats and deadlifts with dynamic cardio workouts, ensuring a balanced approach to fitness. Get ready to feel empowered and energized as you sync your training with your body's needs!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Box Squat (Barbell)

Romanian Deadlift (Barbell)

Glute Bridge (Barbell)

Walk

Cycling

Bench Press (Barbell)

Overhead Press (Dumbbell)

Plank

1km Row

Hip Thrust (Barbell)

Bulgarian Split Squat (Bodyweight)

Standing Calf Raise

Stair Climber

Romanian Deadlift (Dumbbell)

Goblet Squat

Hip Abductor (Machine)

Bench Press (Dumbbell)

Squat (Barbell)

Leg Extension

Push Press (Barbell)

Single Arm Row (Dumbbell)

Hanging Leg Raise

Lateral Banded Walk

Kettlebell Swing

Burpee

Stretching

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