Elite Knight: Physique And Strenght Focused Split

Unleash your inner warrior with the Elite Knight: Physique and Strength Focused Split program. Over the course of 8 weeks, you'll engage in a structured 4-day split, meticulously designed to build muscle and enhance strength through compound and isolation movements. Each session targets key muscle groups, ensuring balanced development while pushing your limits. With a full gym at your disposal, you'll have everything you need to forge a powerful physique. Get ready to transform your training and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Leg Extension

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Incline Bench Press (Smith Machine)

Tricep Pushdown (Cable)

Single Leg Calf Raise

Push A

Bench Press (Barbell)

Seated Military Press (Smith Machine)

Lateral Raise (Cable)

Pendulum Squat

Overhead Tricep Extension (Cable)

Calf Raise (Leg Press)

Push B

Sumo Deadlift (Barbell)

Single-Leg Leg Curl

Dumbbell Row

Shrug (Barbell)

Face Pull

Incline Curl (Dumbbell)

Decline Sit Up (Weighted)

Pull B

Pull-Up (Weighted)

Chest Supported Row (Machine)

Romanian Deadlift (Barbell)

Seated Hamstring Curl

Reverse Pec Deck

Bicep Curl (Barbell)

Cable Crunch

Pull A

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