Lucas’ Bro Split

**Lucas’ Bro Split** is a comprehensive 6-week bodybuilding program designed to sculpt and strengthen your physique through targeted muscle group training. With 30 workouts scheduled over the course of the program, you'll focus on a different set of muscle groups each day, ensuring balanced development and recovery. Each session lasts approximately 50 minutes, making it manageable for your busy lifestyle. Suitable for intermediate lifters, this program requires access to a full gym and will challenge you with a variety of exercises to push your limits and achieve your fitness goals. Get ready to transform your training routine and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Incline Chest Fly (Dumbbell)

Tricep Pushdown (Cable)

Tricep Extension (Cable)

Dip (Bodyweight)

Chest and Triceps

Deadlift (Barbell)

Seated Incline Bicep Curl

Lat Pulldown (Neutral Grip)

Seated Row (Cable)

Dumbbell Row

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Back and Biceps

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Rear Delt Fly (Cable)

Cable Crunch

Shoulders and Abs

Squat (Barbell)

Leg Press

Leg Extension

Leg Day - Quads

Romanian Deadlift (Barbell)

Leg Curl

Seated Calf Raise

Leg Day - Hamstrings

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