The Full Body 3 Day program is a comprehensive 10-week training plan designed to maximize your strength and muscle gains with just three sessions per week. Each workout targets all major muscle groups through a balanced mix of compound and isolation exercises, ensuring you build functional strength and improve overall fitness. With a focus on effective movements like the Trap Bar Deadlift, Bench Press, and Squat, this program is perfect for lifters of all levels looking to elevate their training. Get ready to transform your physique and unleash your potential!

**Full Body 3 Day** is a comprehensive 10-week program designed to optimize your strength and conditioning through a balanced approach to training. With three sessions per week, you'll engage in a variety of compound and isolation exercises targeting all major muscle groups, ensuring a well-rounded development. Each workout is structured to progressively challenge you, incorporating movements like the Trap Bar Deadlift, Bench Press, and Pull-Ups to build functional strength and muscle endurance. Get ready to transform your physique and elevate your performance with this dynamic program!

Full Body 3 Day

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Week 10

Trap Bar Deadlift

Incline Bench Press (Dumbbell)

Bulgarian Split Squat (Dumbbell)

T-Bar Row

Lateral Raise (Dumbbell)

Tricep Kickback

Chest Fly (Cable)

Bench Press (Barbell)

Squat (Barbell)

Pull-Up (Bodyweight)

Hamstring Curl

Overhead Press (Barbell)

Face Pull

Bicep Curl (Barbell)

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