Embark on a transformative 10-week journey with Luke's program, designed for dedicated lifters ready to elevate their strength and physique. Committing just four days a week, you'll engage in a balanced mix of barbell, machine, and dumbbell exercises targeting all major muscle groups. From powerful bench presses to challenging deadlifts, each session is crafted to push your limits and build muscle effectively. Get ready to see real results as you follow this structured regimen tailored for growth and strength!

**Luke’s Program!** is a comprehensive 10-week strength training journey designed to elevate your fitness game. With a commitment of 40 days, you'll engage in a balanced mix of compound and isolation exercises targeting all major muscle groups. Each session is crafted to push your limits, utilizing a variety of equipment including barbells, machines, and dumbbells, ensuring a well-rounded approach to building strength and muscle. Get ready to transform your physique and boost your performance with this structured, progressive program!

Luke’s program!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Tricep Extension (Cable)

Bicep Curl (Cable)

Deadlift (Barbell)

Hyperextension

T-Bar Row

Lat Pulldown

Incline Bench Press (Barbell)

Pec Deck (Machine)

Seated Dip (Machine)

Squat (Barbell)

Hip Thrust (Barbell)

Hip Abductor (Machine)

Hip Adductor (Machine)

Lateral Raise (Machine)

Leg Extension

undefined reviews for Luke’s program!