Luke’s program!

**Luke’s Program!** is a comprehensive 10-week strength training journey designed to elevate your fitness game. With a commitment of 40 days, you'll engage in a balanced mix of compound and isolation exercises targeting all major muscle groups. Each session is crafted to push your limits, utilizing a variety of equipment including barbells, machines, and dumbbells, ensuring a well-rounded approach to building strength and muscle. Get ready to transform your physique and boost your performance with this structured, progressive program!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Tricep Extension (Cable)

Bicep Curl (Cable)

Deadlift (Barbell)

Hyperextension

T-Bar Row

Lat Pulldown

Incline Bench Press (Barbell)

Pec Deck (Machine)

Seated Dip (Machine)

Squat (Barbell)

Hip Thrust (Barbell)

Hip Abductor (Machine)

Hip Adductor (Machine)

0 reviews for Luke’s program!