Robin David's PPL Split.

This program is easy to follow no matter how far you've progressed in your gym journey. There's no exercises that are way to difficult to set up, or understand.
This program will help you with both strength and hypertrophy. If you follow this program as intended, you will surely get the best of both worlds.

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Week 1

Leg Curl

Leg Extension

Hack Squat

Calf Raise (Leg Press)

Legs 

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Machine)

Dip (Bodyweight)

Dip (Weighted)

Lateral Raise (Cable)

Face Pull

Tricep Extension (Cable)

Overhead Tricep Extension (Cable)

Push (Chest, Tri, Shoulder)

Clean Deadlift

Standing Pullover (Cable)

Lat Pulldown (Close Grip)

Dumbbell Row

Bicep Curl (Dumbbell)

Hammer Curl (Cable)

Dead Hang

Reverse Wrist Curl (Dumbbell)

Lying Leg Raise

Pull (Back, Bi, Forearm, Abs)

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