Polarity Fitness - 2 Day per week

Unlock your strength potential with the Polarity Fitness program, designed for those who want to maximize their gains in just two days a week. Over the course of one week, you’ll engage in focused powerlifting and powerbuilding workouts that emphasize compound movements like low bar squats, weighted pull-ups, and seated overhead presses. Each 60-minute session is crafted to enhance your strength and muscle definition, making it perfect for garage gym enthusiasts ready to elevate their training. Get ready to push your limits and see real results!

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Week 1

Week 2

Week 3

Week 4

Squat (Low Bar)

Pull-Up (Neutral Grip, Weighted)

Seated Overhead Press (Barbell)

Overhead Tricep Extension (Cable)

Neck Curl

Calf Raise (Machine)

Sumo Deadlift (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Full ROM Lateral Raise

Bicep Curl (Barbell)

Decline Crunch (Weighted)

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