1 RM PROGRAM

Unlock your strength potential with the 1 RM PROGRAM, a focused one-week training plan designed for serious lifters ready to test their limits. This program features a single, intense workout day dedicated to key compound lifts: Squats, Deadlifts, Bench Press, Overhead Press, and Hammer Rows. Each exercise is structured to progressively increase intensity, ensuring you maximize your one-rep max while building muscle across all major muscle groups. Get ready to elevate your lifting game and achieve new personal bests!

For me to test my 1rms without messing up my other analytics.

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Week 1

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