Full Body Low Volume (Big Bench Style)

Transform your strength training with the Full Body Low Volume (Big Bench Style) program! Over 12 weeks, you'll engage in three focused workouts per week, emphasizing compound movements like the bench press and deadlift to maximize muscle growth and strength. This program is designed for those looking to build power while minimizing volume, making it perfect for busy lifters. Get ready to push your limits and achieve impressive gains with a well-structured routine that targets all major muscle groups!

Full body but with low volume. Emphasis on dat Bench.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Pull-Up (Assisted)

Seated Dip (Machine)

Seated Dumbbell Curl

Lateral Raise (Dumbbell)

Leg Press

Straight Leg Calf Raise

Chest Supported Row (Machine)

Incline Bench Press (Barbell)

Tricep Extension (Machine)

Preacher Curl (Barbell)

Rear Delt Fly (Machine)

Leg Extension

Romanian Deadlift (Barbell)

Lat Pulldown

Lateral Raise (Cable)

Single Arm Pushdown

Hammer Curl

1 reviews for Full Body Low Volume (Big Bench Style)