WEAPONIZED BODY

Unleash your potential with the WEAPONIZED BODY program, a comprehensive 4-week training plan designed for those ready to transform their physique. Committing just three days a week, you'll engage in full-body workouts that emphasize strength and endurance through compound lifts like the barbell bench press and squat, alongside targeted supersets for maximum muscle engagement. This program is perfect for anyone looking to build a powerful, well-rounded body while honing their lifting technique in a full gym setting. Get ready to push your limits and redefine your strength!

Become a weapon. Utilize compound lifts to get strong, cardio to get fast, and unique training like iron fist, barefoot shoes, stretching to become world class athletic.

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Squat (Barbell)

Lunge (Barbell)

Full Body 1

Trap Bar Deadlift

Reverse Pec Deck

Seated Calf Raise

Full body 3

Incline Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Bent Over Row (Barbell)

Seated Row (Cable)

Lat Pulldown

Leg Press

Full Body 2

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