Weighted Calesthenics

Elevate your strength training with the **Weighted Calisthenics** program, a comprehensive 12-week journey designed for those ready to push their limits. With three focused sessions each week, you'll master a blend of bodyweight and weighted movements, including Ring Push-Ups, Weighted Pull-Ups, and Barbell Squats, targeting all major muscle groups. This program not only builds raw strength but also enhances your overall body control and endurance. Get ready to transform your physique and redefine your limits!

Weighted and simple calesthenics programm

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Ring Push Up

Chin-Up (Weighted)

Squat (Barbell)

Handstand Push-up

Pull-Up (Weighted)

Dip (Weighted)

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