Transform your fitness journey with the Will Tennyson program, a dynamic 4-week training plan designed for those ready to push their limits. Comprising five sessions each week, this program combines compound lifts and targeted exercises to build strength and muscle across all major muscle groups. With a focus on progressive overload and varied intensity, you'll challenge yourself while enjoying the flexibility of a garage gym setup. Get ready to elevate your performance and achieve your fitness goals!

Will Tennyson

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Barbell)

Pull-Up (Weighted)

Swiss Bar Bench

T-Bar Row

Seated Side Lateral Raise

Y Raise

Monday

Leg Curl

Leg Extension

Split Squat (Dumbbell)

Safety Bar Squat

Spider Curl

Tuesday 

Bench Press (Dumbbell)

Dip (Weighted)

Lat Pulldown (Neutral Grip)

Face Pull

Wednesday 

Squat (Barbell)

Romanian Deadlift (Barbell)

Bicep Curl (EZ Bar)

Tricep Pushdown (Cable)

Incline Curl (Dumbbell)

Thursday

Incline Chest Fly (Dumbbell)

Seated Row (Cable)

Bench Press (Barbell)

Lat Pulldown (Close Grip)

Lateral Raise (Cable)

Lateral Raise (Dumbbell)

Friday 

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