Woodys power building

Building strength and some muscle after you complete the program you can do a deload followed by resting the program with the weights you was using on the last week. And the best part is that literally anyone can take advantage of a program like this because you can start at any level

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest Fly (Cable)

Chest Press (Machine)

Day 1

80% of 1rep max on squat add 5lb every set. Every week your going to start 5lb heavier on squat and add 5lb every set don’t deviate and start heavier or you will run into a wall faster 

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Leg Press

Leg Curl

Day 2

This is optional it’s more of a rest day you can walk or do farmers carry or stay home 

Walk

Day 3

Everything is structured the same way 80% of 1rep max for the press add 5lb every set and start 5lb heavier every week 

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Dip (Weighted)

Bicep Curl (Barbell)

Tricep Pushdown (Cable)

Day 4

Deadlift (Barbell)

Bent Over Row (Barbell)

Lat Pulldown

Seated Row (Cable)

Face Pull

Day 5

Optional can do farmer carry or a day off 

Day 6

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