Jolmood Novus Peaking - By Dr. Khaled OUANES

Unlock your strength potential with the Jolmood Novus Peaking program, expertly crafted by Dr. Khaled OUANES. Over the course of six weeks, you’ll engage in three intense training sessions per week, focusing on foundational lifts like the deadlift, squat, and bench press. This program emphasizes progressive overload and targeted muscle engagement, ensuring you build power and endurance in your back, legs, and chest. Perfect for those ready to elevate their lifting game, this plan is designed to push your limits and achieve noticeable results. Get ready to peak!

A peaking 6 weeks program for beginners (Especially if you are young).

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Deadlift (Barbell)

Squat (Barbell)

Bent Over Row (Barbell)

Back Extension

Bench Press (Barbell)

Leg Extension

Abs Crunch (Machine)

Chest Press (Machine)

Seated Hamstring Curl

Lat Pulldown

(Meet Day)
Proposed attempts for the  lifts:
1- 95-97% if success
2- 100-102% if success
3- 105-107%

- MEET DAY ATTEMPTS

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