Mutación

Transform your physique with "Mutación," a comprehensive 15-week program designed to sculpt and strengthen your entire body. Committing to five days a week, you'll dive into targeted workouts that blend compound lifts and isolation exercises, ensuring balanced development across all major muscle groups. Each session is meticulously crafted to challenge your limits, utilizing a full gym's worth of equipment. Get ready to embrace change and unleash your potential—your transformation starts now!

Lograr un buen equilibrio entre la cadena superior e inferior, dando un poco más de trabajo por otra parte, a zonas rezagadas (antebrazo y gemelo)

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Bench Press (Barbell)

Barbell Row

Incline Bench Press (Dumbbell)

Lat Pulldown

Shoulder Press (Machine)

One Arm Lateral Raise (Cable)

Lying Tricep Extension (Barbell)

Bicep Curl (EZ Bar)

Abs Crunch In High Cable

Día de torso / Rango bajo

Squat (Barbell)

Stiff Leg Deadlift

Hip Thrust (Barbell)

Leg Extension

Seated Hamstring Curl

Calf Raise (Leg Press)

Día de pierna / Rango bajo

Incline Bench Press (Smith Machine)

Bench Press (Dumbbell)

Seated Dip (Machine)

Lateral Raise (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Single Arm Tricep Extension (Cable)

Single Arm Overhead Tricep Extension

Abs Crunch (Weighted)

Día de empuje / Rango alto

Dumbbell Row

Standing Pullover (Cable)

Bicep Curl (Cable)

Bayesian Curl

Preacher Curl (Dumbbell)

Reverse Pec Deck

Seated low pulley wrist curl

Día de jalón / Rango alto

Leg Press (45 Degrees)

Stiff Leg Deadlift (Dumbbell)

Hip Abductor (Machine)

Hip Adductor (Machine)

Seated Calf Raise

Día de pierna / Rango alto

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