HKTG

Transform your physique with the HKTG program, a comprehensive 12-week training plan designed for serious lifters. Committing to six days a week, you'll engage in a variety of exercises targeting all major muscle groups, from incline bench presses to lat pulldowns. Each session is meticulously structured to enhance strength, endurance, and overall fitness. With a mix of dumbbell, barbell, and machine workouts, this program ensures you maximize your gains in a full gym setting. Get ready to push your limits and redefine your strength!

Get in best shape of your life by diet and exercise.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Overhead Press (Barbell)

Pec Deck (Machine)

Lateral Raise (Cable)

Tricep Extension (Cable)

Abs Crunch (Bodyweight)

Tricep Pushdown (Cable)

Lat Pulldown

Seated Row (Cable)

Reverse Pec Deck

Chest Supported Row (Machine)

Shrug (Dumbbell)

Preacher Curl (EZ Bar)

Face Away Cable Curl

Clean Deadlift

Lying Leg Curl

Leg Extension

Reverse Wrist Curl (Dumbbell)

Squat (Smith Machine)

Reverse Abs Crunch (Bodyweight)

Standing Calf Raise

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