Maximum Bush

Unlock your strength potential with the Maximum Bush program, a focused 8-week journey designed for serious lifters. Committing just three days a week, you'll tackle a variety of compound movements like weighted chin-ups, overhead presses, and Zercher squats, ensuring a comprehensive full-body workout. This program is tailored for those with a garage gym setup, making it perfect for maximizing your training without a crowded gym environment. Get ready to build muscle, increase strength, and redefine your limits!

**Maximum Bush** is an 8-week program designed to build strength and muscle through a structured routine that targets key muscle groups. With 24 training days, you'll engage in exercises like weighted chin-ups, overhead presses, and bent-over rows, all tailored for novice lifters. This program emphasizes proper form and progressive overload, ensuring you develop confidence and competence in your lifts. Get ready to transform your physique and push your limits in your own garage gym!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chin-Up (Weighted)

Overhead Press (Barbell)

Zercher Squat (Barbell)

Dip (Weighted)

Workout A

Bent Over Row (Barbell)

Incline Bench Press (Barbell)

Snatch Deadlift

Workout B

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