Smolov Jr. Bench Program Plus JM and Overhead Pres (1)

Embark on a transformative 3-week journey with this high-intensity program designed to build strength and muscle definition. Comprising 12 training sessions, you'll engage in key lifts like the Bench Press, JM Press, and Overhead Press, targeting your chest, triceps, and shoulders. Each workout focuses on progressive overload, ensuring you push your limits while maintaining proper form. Get ready to elevate your performance and achieve your fitness goals with this structured approach!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

JM Press

Overhead Press (Barbell)

0 reviews for Smolov Jr. Bench Program Plus JM and Overhead Pres (1)