Art program

Unleash your potential with the Art Program, a focused 4-week journey designed to sculpt and strengthen your legs and calves. Comprising five intense training days each week, this program features a variety of supersets targeting key muscle groups, ensuring a balanced approach to leg development. From Smith Machine squats to Bulgarian split squats, you'll engage in a dynamic mix of exercises that challenge your strength and endurance. Perfect for those with a garage gym setup, this program is your ticket to powerful legs and impressive gains. Get ready to elevate your training!

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Week 1

Week 2

Week 3

Week 4

Glute Bridge (Barbell)

Standing Calf Raise

Cardio

Legs and calves

Clean Deadlift

Back and Triceps 

Abs Crunch (Bodyweight)

Hanging Leg Raise

Cable Crunch

Chest  and triceps 

Shoulders and biceps 

Legs and calves 

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