Unleash your leg strength with the Thunder Thighs program, a comprehensive 4-week journey designed to sculpt and tone your lower body. Committing to five days a week, you'll engage in a variety of targeted exercises, including front squats, Romanian deadlifts, and machine curls, all aimed at maximizing muscle growth and definition. With a full gym setup, this program balances intensity and volume to ensure you push your limits while building powerful, well-defined legs. Get ready to feel the burn and see the results!

Strong legs are the foundation of power and performance. This program is built around heavy squats, posterior chain work, and unilateral movements to maximize strength, size, and explosiveness. Romanian deadlifts, hip thrusts, and lunges develop stability and balance, while paused squats and sled drags improve speed and endurance. Mobility and recovery are just as important to keep you moving pain-free. Whether you’re chasing PRs or just want stronger legs, this plan will get you there. Train hard and stay consistent.

Thunder Thighs

default

Week 1

Week 2

Week 3

Week 4

Front Squat (Barbell)

Romanian Deadlift (Barbell)

Hamstring Curl

Single Leg Romanian Deadlift

Hip Adductor (Machine)

Hip Abductor (Machine)

Hyperextension

Block Pull (Barbell)

Larsen Press (Barbell)

Incline Bench Press (Barbell)

Chest Fly (Cable)

Bench Press (Dumbbell)

Shoulder Press (Machine)

Overhead Tricep Extension (Cable)

Dip (Assisted)

Squat (Barbell)

Deadlift (Barbell)

Lat Pulldown

Seated Row (Cable)

Straight Arm Pulldown

Kettlebell Gorilla Row

Preacher Curl (Dumbbell)

Farmer's Walk (Weighted)

Shrug (Trap Bar)

Deficit Deadlift (Barbell)

Bench Press (Barbell)

Incline Curl (Dumbbell)

Chest Fly (Machine)

Behind-The-Neck Press (Smith Machine)

Kettlebell Press

Tricep Extension (Cable)

Incline Bench Press (Dumbbell)

Tempo Bench Press

Trap Bar Deadlift

Leg Extension

Seated Calf Raise

undefined reviews for Thunder Thighs