Senior Manager Push Pull Split

The Senior Manager Push Pull Split is a focused 12-week program designed for those looking to build strength and muscle through a balanced push-pull routine. With just two training days per week, you'll engage in compound movements like the Incline Bench Press and Squat, alongside targeted exercises such as Pull-Ups and Romanian Deadlifts. This program is perfect for busy professionals seeking an efficient yet effective workout plan that fits into a garage gym setup. Get ready to elevate your training and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Skull Crusher (Barbell)

Overhead Press (Dumbbell)

Squat (Barbell)

Push

Pull-Up (Bodyweight)

Barbell Row

Seated Dumbbell Curl

Romanian Deadlift (Barbell)

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