PPL - 3 Day Program

Unlock your strength potential with this comprehensive 8-week PPL (Push, Pull, Legs) program designed for those with a garage gym setup. Committing just three days a week, you'll engage in a balanced mix of barbell, dumbbell, and bodyweight exercises, focusing on compound movements like deadlifts and squats to build muscle and enhance overall fitness. Each workout is strategically crafted to maximize gains while allowing for recovery, ensuring you stay motivated and on track to achieve your fitness goals. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Deadlift (Barbell)

Pull-Up (Bodyweight)

Chest Supported Row (Dumbbell)

Face Pull

Hammer Curl (Dumbbell)

Bicep Curl (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Goblet Squat

Hip Thrust (Barbell)

Standing Calf Raise

Bench Press (Barbell)

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

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