Powerbuilding Torso and Limbs Workout

Unleash your strength with the **Powerbuilding Torso and Limbs Workout**, a comprehensive 4-week program designed for serious lifters. With 16 sessions packed into just four weeks, this program combines heavy compound lifts like the bench press and deadlift with targeted accessory work to sculpt your upper body and legs. Each workout is meticulously structured to maximize hypertrophy while enhancing your overall power. Get ready to elevate your training and achieve impressive gains!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Deadlift (Barbell)

Incline Bench Press (Smith Machine)

Pull-Up (Bodyweight)

Chest Fly (Machine)

Chest Supported Row (Machine)

Kelso Shrug

Squat (Barbell)

Pin Press Bench (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Curl

Shoulder Press (Machine)

Preacher Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Lateral Raise (Cable)

Rear Delt Fly (Machine)

Incline Bench Press (Dumbbell)

Barbell Row

Dip (Weighted)

Seated Row (Cable)

Zercher Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Machine)

Incline Curl (Dumbbell)

Single Arm Pushdown

Lateral Raise (Dumbbell)

Tempo Bench Press

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