OlyBuilding PPL

Unlock your strength potential with the OlyBuilding PPL program, a focused 5-week training plan designed for serious lifters. This program features three training days per week, emphasizing Olympic lifts and compound movements to build power and muscle. Each session targets specific muscle groups with a combination of barbell, dumbbell, and cable exercises, ensuring a comprehensive approach to strength development. Get ready to elevate your performance and achieve your fitness goals with structured workouts that challenge and inspire you.

This program is a mix between the popular training split “Push, Pull, Legs” but instead of training the squat bench and deadlift you will train the clean, jerk, and snatch

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Week 1

Week 2

Week 3

Week 4

Week 5

Clean (Barbell)

Lat Pulldown

Barbell Row

Seated Row (Cable)

Shrug (Barbell)

Hammer Curl (Cable)

Preacher Curl (EZ Bar)

Pull Day/ Clean

Split Jerk

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Dip (Bodyweight)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Push Day/ Jerk

Snatch (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Seated Hamstring Curl

Leg Extension

Front Squat (Barbell)

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