Unleash your inner beast with the Harambe workout program! Over the course of 8 weeks, this intense 6-day-a-week regimen combines heavy lifting and high-rep exercises to sculpt your chest, back, shoulders, and arms. Each session is designed to push your limits, featuring compound movements like bench presses and squats, alongside targeted isolation work. Get ready to channel your primal strength and dominate your fitness goals with a program that’s as fun as it is effective!

Harambe

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Larsen Press (Barbell)

Arnold Press

Chest Fly (Cable)

Y Raise

V-Handle Tricep Pushdown (Cable)

Push Up (Weighted)

primate push

Lat Pulldown (Neutral Grip)

Dumbbell Row

Reverse Pec Deck

Seated Row (Cable)

Face Pull

Standing Pullover (Cable)

Bicep Curl (EZ Bar)

primal pull

Squat (Barbell)

Squat (Paused)

Romanian Deadlift (Barbell)

Leg Extension

Leg Curl

Seated Calf Raise

Decline Sit Up (Weighted)

silverback squat

Overhead Press (Barbell)

Seated Shoulder Press (Dumbbell)

Bench Press (Dumbbell)

Lateral Raise (Cable)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Tricep Kickback

Dip (Weighted)

ape assault

Pull-Up (Weighted)

Barbell Row

Shrug (Barbell)

Seated Wide-Grip Row (Cable)

Incline Curl (Dumbbell)

Hammer Curl

Preacher Curl (Barbell)

Dead Hang

gorilla grow

Deadlift (Barbell)

Leg Press (45 Degrees)

Split Squat (Barbell)

Lying Leg Curl

Hip Adductor (Machine)

Standing Calf Raise

Leg Raise (Captain's Chair)

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