Kettlebuilding Calisthenics revamped (1)

Transform your fitness routine with "Kettlebuilding Calisthenics Revamped," an 8-week program designed for those ready to elevate their strength and conditioning. This dynamic plan incorporates four training days each week, focusing on kettlebell and bodyweight exercises that enhance muscle endurance and functional strength. Expect challenging supersets like the Single Arm Kettlebell Swing and Romanian Deadlift, targeting key muscle groups while keeping your heart rate up. Get ready to build a powerful physique and improve your overall athleticism!

Build functional muscle and look good at the same time

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

PD SPECIAL COMPLEX

Goblet Squats with KBs.
Heel Elevated use KBs
KB for Rows


High Pull

Kettlebell Clean

Ab Wheel

Single Arm Farmer Carry

Kettlebell Clean and Press

Bulgarian Split Squat (Dumbbell)

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