Bobby workout

Transform your strength and conditioning with the Bobby Workout, an 8-week program designed for dedicated lifters. Committing just two days a week, you'll engage in a balanced mix of dumbbell exercises targeting your chest, back, arms, core, and legs. Each session emphasizes progressive overload with a focus on high-rep sets, ensuring you build muscle and endurance effectively. Perfect for those looking to maximize their results with minimal equipment, this program is your pathway to a stronger, more defined physique.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Push Up (Weighted)

Single Arm Row (Dumbbell)

Seated Dumbbell Curl

Stiff Leg Deadlift (Dumbbell)

Squat (Bodyweight)

Abs Crunch (Weighted)

Russian Twist (Dumbbell)

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