Get Shredded

**Get Shredded** is a comprehensive 12-week program designed to sculpt your body and enhance your fitness through a mix of bodyweight exercises and cardio. With 72 training sessions, you'll engage in a variety of workouts that include stretching, high-intensity treadmill carries, and targeted core supersets. This program is perfect for intermediate lifters looking to push their limits and achieve a leaner physique. Get ready to transform your body and elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Stretching

Incline Treadmill Farmer Carry

Push Up

Pull-Up (Band)

1km Row

5 Mile Run/Jog/Walk

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