Random Upper/Lower Split

Transform your strength training routine with the My Upper/Lower Split program, designed for those ready to take their fitness to the next level. Over six weeks, you'll engage in a balanced mix of upper and lower body workouts four days a week, utilizing a variety of machines and free weights to maximize muscle growth and endurance. Each session is structured to challenge you with targeted exercises, ensuring you build strength efficiently while maintaining proper form. Get ready to see real results as you commit to this comprehensive program!

Properly warm-up body before working out
Warm-up sets: do them without rest in between, then rest before the first working set. 
Rest time: 2-3 Minutes between sets 
Drink water cus important 
If you want to use a different machine go ahead (ex. smith to barbell back squat instead) 
I am not liable for anything type shit 



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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Pec Deck (Machine)

Lat Pulldown

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Squat (Smith Machine)

Leg Extension

Seated Hamstring Curl

Hip Adductor (Machine)

Standing Calf Raise

Bicep Curl (Cable)

Chest Supported Row (Machine)

Shoulder Press (Machine)

Bench Press (Dumbbell)

Reverse Pec Deck

Leg Press

Overhead Tricep Extension (Cable)

Bicep Curl (Machine)

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