Aesthetics of the Gods, Full body

Unleash your inner strength with "Aesthetics of the Gods," an 8-week full-body program designed to sculpt and define your physique. Committing just three days a week, you'll engage in a balanced mix of compound and isolation exercises, targeting all major muscle groups for optimal growth and symmetry. Each session is crafted to push your limits, ensuring you build strength while enhancing your aesthetic appeal. Get ready to transform your body and elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Smith Machine)

Chest Supported Row (Machine)

Seated Overhead Press (Dumbbell)

Skull Crusher (Barbell)

Wide Grip Lat Pulldown

Hack Squat

Leg Curl

Lateral Raise (Dumbbell)

Incline Chest Press (Machine)

T-Bar Row

Chest Fly (Machine)

Lateral Raise (Cable)

Single Arm Pushdown

Romanian Deadlift (smith)

Leg Extension

Preacher Curl (EZ Bar)

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