Arm wrestling - AP

Unleash your inner strength with the Arm Wrestling program, a focused 3-week journey designed to enhance your forearm power and grip strength. Comprising 15 training sessions, this program utilizes cable exercises like pronation, riser, and supination to target your forearms effectively. Each session is structured to maximize intensity and build muscle endurance, ensuring you’re ready to dominate in any arm wrestling challenge. Get ready to feel the burn and see real results!

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Week 1

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