Full Body 3x

Unlock your full potential with the Full Body 3x program, designed for those ready to commit to a transformative 3-week journey. This program features three intense workouts per week, strategically targeting all major muscle groups through compound and superset exercises like the Bench Press, Squat, and Deadlift. Perfect for garage gym enthusiasts, each session is crafted to build strength and enhance overall fitness, ensuring you maximize every rep. Get ready to push your limits and achieve the results you've been striving for!

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Week 1

Week 2

Week 3

Bench Press (Barbell)

Squat (Barbell)

Bent Over Row (Barbell)

Clean (Barbell)

Seated Overhead Press (Dumbbell)

Deadlift (Barbell)

Pull-Up (Bodyweight)

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