Narz Bro Split (MaxOtVariation)

Unleash your potential with the Narz Bro Split (MaxOtVariation), a comprehensive 12-week program designed for serious lifters. This 5-day split focuses on maximizing strength and muscle growth through targeted workouts, including heavy compound lifts and isolation exercises. Each session is meticulously crafted to challenge your limits and promote recovery, ensuring you build a balanced physique. Prepare to elevate your training and achieve impressive results in just three months!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Incline Chest Press (Machine)

Chest Fly (Cable)

Cardio

Chest

Belt Squat

Leg Press (45 Degrees)

Leg Curl

Leg Extension

Calf Raise (Leg Press)

Seated Calf Raise

Legs

Seated Military Press (Barbell)

Shoulder Press (Plate Loaded)

Lateral Raise (Dumbbell)

Reverse Pec Deck

Shrug (Dumbbell)

Low Row (Trap Focus)

Shoulder & Traps

Lat Pulldown

Chest Supported Row (Machine)

Single Arm Row (Dumbbell)

Seated Row (Cable)

Hyperextension

Back

Preacher Curl (Barbell)

Tricep Rope Push Down (Cable)

Alternating Dumbbell Curl

Skull Crusher (Dumbbell)

Bicep Curl (Cable)

Wrist Curls

Reverse Wrist Curl (Barbell)

Tricep Extension (Machine)

Abs Crunch (Machine)

Arme

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