PPL6days low volume

**PPL6days Low Volume** is an 8-week program designed for dedicated lifters looking to maximize their strength and hypertrophy through a low-volume approach. With workouts scheduled six days a week, you'll engage in a balanced push-pull-legs split that emphasizes compound and isolation movements. Each session is crafted to target specific muscle groups with high intensity, ensuring you build muscle while minimizing fatigue. Get ready to challenge yourself and see significant gains in your strength and physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lateral Raise (Dumbbell)

Lat Pulldown

Lat Prayer

Seated Row (Machine)

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Overhead Press (Machine)

Dip (Weighted)

V-Handle Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

T-Bar Row

Pull-Up (Weighted)

Chest Supported Row (Machine)

Rear Delt Fly (Machine)

Tricep Extension (Cable)

Skull Crusher (Dumbbell)

Bench Press (Barbell)

Chest Fly (Cable)

Upright Row (Barbell)

Deadlift (Barbell)

Leg Press

Rack Pull (Barbell)

Calf Raise (Leg Press)

Leg Extension

Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Machine)

Hamstring Curl

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