Unleash your inner beast with the Wolf Muscle Building program! Over the next 8 weeks, you’ll engage in a focused 4-day split designed to maximize muscle growth and strength. Each session combines compound lifts like the barbell bench press and squat with targeted accessory movements to sculpt your physique. Perfect for those with a garage gym setup, this program will push your limits and transform your training routine. Get ready to build serious muscle and achieve your fitness goals!

Build muscle with 4 day full body programming

Wolf Muscle Building

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Lat Pulldown

Seated Overhead Press (Dumbbell)

Squat (Barbell)

Lateral Raise (Cable)

Preacher Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Incline Curl (Dumbbell)

Leg Curl

Cable Crunch

Standing Calf Raise

Front Squat (Barbell)

Leg Extension

Overhead Press (Barbell)

Pull-Up (Bodyweight)

Skull Crusher (Dumbbell)

Seated Calf Raise

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Bench Press (Close Grip)

Lying Side Lateral Raise

Lying Pullover (Cable)

Pec Fly (Dumbbell)

Hanging Leg Raise

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