Transform your physique with the Woowee Fitness Bodybuilding and Strength Program, a comprehensive 12-week journey designed for serious lifters. With a dedicated 7-day training schedule, this program targets all major muscle groups through a variety of compound and isolation exercises, ensuring balanced strength development and muscle growth. Expect intense sessions featuring barbell squats, bench presses, and more, all tailored to push your limits and maximize your gains. Equip yourself with the tools to sculpt your body and build the strength you’ve always desired.

Here’s a program that I put together personally for myself. In 12 weeks, it has helped me build muscle, get stronger and break plateaus. It is a progressive overload program that can be adjusted as you move along. Give it a try!

Woowee Fitness bodybuilding and strength program

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Press (45 Degrees)

Goblet Squat

Bulgarian Split Squat (Dumbbell)

Leg Extension

Leg Curl

Calf Raise (Leg Press)

Legs2 

T-Bar Row

Single Arm Landmine Row

Calf Machine Shrugs

Bicep Curl (Barbell)

Preacher Curl (Dumbbell)

Hammer Curl (Cable)

Chin-Up (Bodyweight)

Pull2(back,biceps)

Cardio

Stretching

Active rest/cardio

Squat (Barbell)

Romanian Deadlift (Dumbbell)

Lying Leg Curl

Cable Crunch

Barbell Abs Roll

Leg day

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Decline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Jam Press

Rolling Tricep Extension (Dumbbell)

Push (Chest,Shoulders,triceps)

Rack Pull (Barbell)

Seated Row (Machine)

Single Arm Row (Cable)

Lat Pulldown

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Pull-Up (Bodyweight)

Pull(back,biceps)

Incline Bench Press (Barbell)

Seated Military Press (Barbell)

Close Grip Bench Press (Smith Machine)

Lateral Raise (Machine)

Chest Fly (Cable)

Rear Delt Fly (Cable)

V-Handle Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Push2(chest,shoulders,triceps)

undefined reviews for Woowee Fitness bodybuilding and strength program