U/L6x

Elevate your training with the U/L6x program, a dynamic 1-week workout designed for those ready to push their limits. With six training days packed with compound movements like Romanian Deadlifts and Squats, this program focuses on building strength and muscle across your entire body. Expect to engage your legs, back, and core through a mix of barbell and machine exercises, ensuring a well-rounded approach to fitness. Get ready to challenge yourself and see real results in just one week!

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Week 1

Romanian Deadlift (Barbell)

Squat (Barbell)

Leg Extension

Wide Grip Lat Pulldown

Single Leg Calf Raise

Bench Press (Barbell)

Dip (Weighted)

Behind-The-Neck Press (Smith Machine)

Incline Curl (Dumbbell)

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