Hypertrophy Hustle: Upper/Lower Push/Pull split

Unlock your muscle-building potential with the **Hypertrophy Hustle: Upper/Lower Push/Pull split** program. Over 12 weeks, you'll engage in a focused 4-day split that targets all major muscle groups, combining compound and isolation exercises for maximum growth. This program is designed for those ready to push their limits, featuring a variety of movements like the Seated Shoulder Press and Leg Press, ensuring balanced development and strength. With a full gym required, get ready to hustle hard and transform your physique!

Intermediare program to get HUGE with upper body emphasis.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Seated Shoulder Press (Dumbbell)

Pull-Up (Weighted)

Chest Press (Convergent)

Chest Supported T-Bar Row

Lateral Raise (Machine)

Preacher Curl (Dumbbell)

Tricep Kickback

Upper

Leg Press

Leg Curl

Bulgarian Split Squat (Dumbbell)

Leg Extension

Hip Adductor (Machine)

Decline Sit Up (Weighted)

Lower

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Pec Deck (Machine)

Push Up

Lateral Raise (Cable)

Single Arm Pushdown

Overhead Tricep Extension (Cable)

Push

Romanian Deadlift (Barbell)

Lying Leg Curl

Dumbbell Row

Lat Pulldown (Neutral Grip)

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Rear Delt Fly (Dumbbell)

Density

Romanian Deadlift (Belt Squat Machine)

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