Embark on a transformative 5-week journey with Project Hydraulic, designed for those ready to elevate their strength training. This program features 4 days of targeted workouts that emphasize compound lifts and accessory movements, ensuring comprehensive muscle engagement. With a focus on the chest, shoulders, and back, you'll master essential exercises like the Barbell Bench Press and Overhead Press while progressively increasing intensity. Get ready to build muscle, enhance your power, and achieve your fitness goals with confidence!

Project hydraulic

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Week 1

Week 2

Week 3

Week 4

Week 5

Larsen Press (Barbell)

Bench Press (Dumbbell)

Rear Delt Row

Larsen Press

Bench Press (Close Grip)

Overhead Press (Barbell)

Skull Crusher (Barbell)

Close Grip & OHP

Bench Press (Barbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Comp Bench 3ct

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