FNAF Powerbuilding

The purpose of this program is to increase strength through muscular size, technique and neuronal adaptations. It is 5 weeks long so do not expects crazy strength gains from it but the beauty of it is that you can run it again and again

default

Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Barbell)

Overhead Press (Barbell)

Dip (Weighted)

Pec Fly (Dumbbell)

Lateral Raise (Cable)

Incline Tricep Extension (Dumbbell)

Pull-Up (Weighted)

Bent Over Row (Barbell)

Kroc Row

Incline Curl (Dumbbell)

Preacher Hammer Grip Curls

Shrug (Dumbbell)

Reverse Pec Deck

Cardio (Zone 2)

Squat (Barbell)

Deadlift (Barbell)

Leg Extension

Leg Curl

Calf Raise (Leg Press)

Abs Crunch (Machine)

0 reviews for FNAF Powerbuilding