3 Day Beginner Olympic Weightlifting Program
Free4.50 (14 reviews)For athletes looking to learn and improve Olympic lifts
Program Description
This is an outline for beginner athletes looking to learn and train in Olympic lifts by one of the greatest American Olympic weightlifting coaches ever. It was originally published on Glenn's blog in 2010, which is now defunct.
Program Overview
Coach
Level
Equipment
Days Per Week
Program Length
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
A variation