29 reviews for Superman Aesthetics Bodybuilding Program
Boostcamp is excited to partner with Natural Hypertrophy to bring this free program to Boostcamp.
Welcome to the new bodybuilding program to help you build an aesthetic physique like Henry Cavill's Superman. This program debunks the myth that such a physique is unattainable without lucky genetics or enhancements. Of course, you'll need to be dedicated to your training like henry Cavill in preparing for this role, but you can also achieve this physique with hard work and focus.
Nate R.
Man, 323 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good use of free weight. Could use more back and targeted leg lifts
Raj V.
Man, 195 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Pretty good program. Solid progression, you just have to make sure you’re not egolifting.
Shpat Begolli
Man, 373 weeks complete
4 years of prior experience
Less than expected strength gains
As expected muscle gains
The feeling is that the exercises are too repeaten and not as various as they should be but still followint the program so its just OK
Thineshraaj Naidu Jaya Raman
Man, 325 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Keep increasing your weight every 2 weeks once. Try with the recommended lowest rep , 1-2/4 sets for the 1st week. Then on the following week try to lift the weight with lowest rep on the 2nd week. By 3rd week u may be able to increase the reps. Visible changes on upper body hypertrophy
Vasil Atanasov
Man, 313 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program. I used the 4th day to compensate for some exercises that I skipped during day 1-3 as I push for repetitions and am exhausted to do 100% of them at all times. Overall great progress on my end thanks to the program and I am thankful for it.
The Don
Man1 week complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
HELP!!!! MY NECK IS CONSUMING MY ENTIRE BODY!!! HOLY SHIT WHATS HAPPENING???? HE TOLD ME TO DO LIKE 87 SETS OF NECK AND I DID IT. THE GUYS AT WORK CALL ME “TABLETOP” NOW BECAUSE MY SHOULDERS, TRAPS, AND NECK ALL MERGED INTO ONE RIPPLING MASS OF MUSCLE. MY STEPDAD IS LATINO AND HE CALLS ME EL TORO NOW?? IF YOU DONT WANT WOMEN AND CHILDREN TO FEEL COMFORTABLE AROUND YOU…..DO NOT DO THIS PROGRAM!!!!! IT WILL MAKE YOU SO JACKED AND GIVE YOU A YOKE SO BIG THAT YOU’LL START PULLING A PLOW AROUND THE PARK JUST BECAUSE YOU FEEL THE NEED TO PUT YOURSELF TO WORK!!!!!
Andrew K.
Man, 293 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Because of my busy weekend schedule, I typically workout 4 days on, 3 days off, or I’m at least bunching workout days together (I know, I know—not optimal). BUT, it’s what I can do. Anyway, my advise would be to do this program if you workout every other day. There are a few workouts between days that would have you work the same muscle groups back-to-back days if you workout with a schedule like mine. Otherwise, super cool program
robert bolgeo
Man, 373 weeks complete
2 years of prior experience
Less than expected strength gains
As expected muscle gains
This program is great, I don’t always have the time to commit to it that I want, so I wish it were easier to split up/save workouts to run 2 30min gym sessions as opposed to one 1hr+.
Man, 35
3 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Great, fun program that keeps you engaged and gets results
Rasool J.
Man, 443 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Strength has increased significantly along with muscle becoming more pronounced. This is a great program for strength and muscle mass.