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r/Fitness

A place for the pursuit of physical fitness goals.

www.reddit.com
r/fitness's goal is to provide a high quality hub for information and advice about achieving physical fitness goals.

Major Achievements

  • 9.1m community members

Programs

Phrak's Greyskull LP

by r/Fitness

Beginner linear progression program with a good balance of push and pull movements.

BeginnerNoviceFull Gym

152 athletes on this program

nSuns

by r/Fitness

One of the most popular linear progression intermediate powerbuilding programs

NoviceFull Gym

3603 athletes on this program

Reddit PPL

by r/Fitness

The unofficial r/fitness program for novice lifters to pack on strength and muscle.

NoviceIntermediateFull Gym

109 athletes on this program

Dumbbell PPL

by r/Fitness

A beginner dumbbell routine based on a Push Pull Legs split

BeginnerNoviceDumbbell Only

520 athletes on this program

r/Fitness Basic Beginner Routine

by r/Fitness

3x5 routine for complete beginners to strength training using barbells

BeginnerNoviceGarage Gym

138 athletes on this program