Phrak's Greyskull LP
by r/Fitness
Beginner linear progression program with a good balance of push and pull movements.
BeginnerNoviceFull Gym
152 athletes on this program
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One of the most popular linear progression intermediate powerbuilding programs
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Reddit PPL
The unofficial r/fitness program for novice lifters to pack on strength and muscle.
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Dumbbell PPL
A beginner dumbbell routine based on a Push Pull Legs split
BeginnerNoviceDumbbell Only
520 athletes on this program
r/Fitness Basic Beginner Routine
3x5 routine for complete beginners to strength training using barbells
BeginnerNoviceGarage Gym
138 athletes on this program