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10 Minutes Stretching Routine

by Sberla996
30 athletes joined

Program Description

Listen, you are way too damn young and sexy to be feeling this tight and achy all the time. So here's a 10 minutes stretching routine to help you fix that. We are going to purposely target all the major muscle groups of the hip and back in this routine. We only need 6 stretches to address all those major groups. Do this routine at the end of your workout. Do 3 sets of 60 sec. of each exercise 3 times a week for maximum results.

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    12 weeks
  • Time Per Workout
    10 minutes
  • Created
    Jan 14, 2024 12:11
  • Last Edited
    Aug 01, 2025 07:05

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Glutes
15.4%
Adductors
15.4%
Upper Back
15.4%
Abductors
7.7%
Quadriceps
7.7%
Hamstrings
7.7%
Chest
7.7%
Front Delts
7.7%
Lats
7.7%
Rear Delts
7.7%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
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GooglePlay
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Figure 4 Stretch
1
60 secs
-
2
90/90 Hip Stretch
1
60 secs
-
3
Couch Stretch
1
60 secs
-
4
Half Kneeling Abductor Stretch
1
60 secs
-
5
Thread The Needle
1
60 secs
-
6
Elevated Lat Stretch
1
60 secs
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Figure 4 Stretch
1
60 secs
-
2
90/90 Hip Stretch
1
60 secs
-
3
Couch Stretch
1
60 secs
-
4
Half Kneeling Abductor Stretch
1
60 secs
-
5
Thread The Needle
1
60 secs
-
6
Elevated Lat Stretch
1
60 secs
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Figure 4 Stretch
1
60 secs
-
2
90/90 Hip Stretch
1
60 secs
-
3
Couch Stretch
1
60 secs
-
4
Half Kneeling Abductor Stretch
1
60 secs
-
5
Thread The Needle
1
60 secs
-
6
Elevated Lat Stretch
1
60 secs
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Figure 4 Stretch
1
60 secs
-
2
90/90 Hip Stretch
1
60 secs
-
3
Couch Stretch
1
60 secs
-
4
Half Kneeling Abductor Stretch
1
60 secs
-
5
Thread The Needle
1
60 secs
-
6
Elevated Lat Stretch
1
60 secs
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Figure 4 Stretch
1
60 secs
-
2
90/90 Hip Stretch
1
60 secs
-
3
Couch Stretch
1
60 secs
-
4
Half Kneeling Abductor Stretch
1
60 secs
-
5
Thread The Needle
1
60 secs
-
6
Elevated Lat Stretch
1
60 secs
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Figure 4 Stretch
1
60 secs
-
2
90/90 Hip Stretch
1
60 secs
-
3
Couch Stretch
1
60 secs
-
4
Half Kneeling Abductor Stretch
1
60 secs
-
5
Thread The Needle
1
60 secs
-
6
Elevated Lat Stretch
1
60 secs
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Figure 4 Stretch
1
60 secs
-
2
90/90 Hip Stretch
1
60 secs
-
3
Couch Stretch
1
60 secs
-
4
Half Kneeling Abductor Stretch
1
60 secs
-
5
Thread The Needle
1
60 secs
-
6
Elevated Lat Stretch
1
60 secs
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Figure 4 Stretch
1
60 secs
-
2
90/90 Hip Stretch
1
60 secs
-
3
Couch Stretch
1
60 secs
-
4
Half Kneeling Abductor Stretch
1
60 secs
-
5
Thread The Needle
1
60 secs
-
6
Elevated Lat Stretch
1
60 secs
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Figure 4 Stretch
1
60 secs
-
2
90/90 Hip Stretch
1
60 secs
-
3
Couch Stretch
1
60 secs
-
4
Half Kneeling Abductor Stretch
1
60 secs
-
5
Thread The Needle
1
60 secs
-
6
Elevated Lat Stretch
1
60 secs
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Figure 4 Stretch
1
60 secs
-
2
90/90 Hip Stretch
1
60 secs
-
3
Couch Stretch
1
60 secs
-
4
Half Kneeling Abductor Stretch
1
60 secs
-
5
Thread The Needle
1
60 secs
-
6
Elevated Lat Stretch
1
60 secs
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Figure 4 Stretch
1
60 secs
-
2
90/90 Hip Stretch
1
60 secs
-
3
Couch Stretch
1
60 secs
-
4
Half Kneeling Abductor Stretch
1
60 secs
-
5
Thread The Needle
1
60 secs
-
6
Elevated Lat Stretch
1
60 secs
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Figure 4 Stretch
1
60 secs
-
2
90/90 Hip Stretch
1
60 secs
-
3
Couch Stretch
1
60 secs
-
4
Half Kneeling Abductor Stretch
1
60 secs
-
5
Thread The Needle
1
60 secs
-
6
Elevated Lat Stretch
1
60 secs
-
Week 1
1 / 12 Weeks
Day 1
1
Figure 4 Stretch
1 Set
60 secs
-
2
90/90 Hip Stretch
1 Set
60 secs
-
3
Couch Stretch
1 Set
60 secs
-
4
Half Kneeling Abductor Stretch
1 Set
60 secs
-
5
Thread The Needle
1 Set
60 secs
-
6
Elevated Lat Stretch
1 Set
60 secs
-