Tactical Barbell Base Building - Strength Focused

Embark on an 8-week journey to build a solid strength foundation with the Tactical Barbell Base Building program. Designed for six days a week, this regimen emphasizes key compound lifts like the bench press, squat, and overhead press, ensuring you develop power and muscle across all major groups. With a mix of targeted strength workouts and low-intensity steady-state cardio, you’ll enhance endurance while maximizing recovery. Equip yourself with a full gym and get ready to elevate your lifting game!