Program Description
To gain or maintain strength while building an aerobic base for your continuation protocol (Green or Black).
Program Overview
- LevelIntermediate
- GoalAthletics
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout50 minutes
- CreatedJun 10, 2025 01:04
- Last EditedOct 05, 2025 04:22
Summary
Embark on an 8-week journey to build a solid strength foundation with the Tactical Barbell Base Building program. Designed for six days a week, this regimen emphasizes key compound lifts like the bench press, squat, and overhead press, ensuring you develop power and muscle across all major groups. With a mix of targeted strength workouts and low-intensity steady-state cardio, you’ll enhance endurance while maximizing recovery. Equip yourself with a full gym and get ready to elevate your lifting game!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Triceps
14.5%
Front Delts
14.5%
Quadriceps
9.5%
Glutes
8.4%
Abs
8.4%
Chest
7.2%
Hamstrings
7.2%
Middle Delts
7.2%
Lats
6%
Upper Back
6%
Adductors
3.6%
Biceps
3%
Cardio
2.2%
Lower Back
2.2%
