12 week strength/mental health training program

Transform your strength and mental resilience with this 12-week training program designed for both body and mind. Committing just three days a week, you'll engage in a balanced mix of bodyweight exercises and cardio, focusing on building core strength, enhancing endurance, and boosting overall mental well-being. Each session is crafted to challenge you, featuring exercises like Iron Crosses and Treadmill runs, ensuring you stay motivated and on track. Embrace the journey to a stronger you, both physically and mentally!